How To Whiten Your Teeth For Free - 5 Terrific Tips

By: diaz red

Everybody knows that having a great smile is impossible without white shiny teeth, but smiling is great because it makes you feel good and other persons find you more likeable. But how do you want to smile if your teeth lost all their natural whiteness and shine? Nobody wants to show yellow teeth as nobody wants to see yellow teeth. There are some natural ways to whiten your teeth at home and to prevent them from discoloring, so you better make use of these great tips which will show you how to whiten your teeth at nearly no cost.

1. Brush and Floss at least Twice a Day

Brush and floss your teeth in the morning as well as in the evening to clear your teeth of remnants caused by food and drink. Never forget to brush your teeth as this is the best method to prevent your teeth from discoloration. Also make sure to rinse out your mouth after every meal if you don’t have the time to brush them.

2. Stop Smoking Start Smiling

There is no doubt that smoking is bad for your health but it also discolors your teeth, so try to cut down a few cigarettes or quit smoking at all. Smoke causes yellow teeth due to its ingredients which makes it more difficult for smokers to get white and shiny teeth. If you finally want to start smiling than you should stop smoking. Smoking also causes bad breath but if somebody's goal is to get avoided by other people than this is the right method.

3. Beware of Tea and Coffee

Maybe you didn’t know but these drinks are well known for causing teeth staining, so avoid drinking too much of these. If you do then make sure to rinse out your mouth with clear water afterwards. Soft Drinks like Cola and alcoholic drinks like wine also cause discoloration of teeth so keep that in mind.

4. Stick to a Healthy Diet

Did you know that fast food is often the main reason for stained teeth? Well, now you know so avoid fast food as much as possible and include lots of fruits and vegetables into your daily nutrition. This will make you feel better in general and you can lose also some pounds as your calorie intake is lower.

Especially Strawberries are excellent to whiten your teeth. The fruits can be rubbed on your teeth or you can mash them up in a paste. Brush your teeth with this paste and leave it for 5 minutes, then rinse well.

5. Good Old Baking Soda

Baking soda is being used for a long time as a teeth whitener, know why? Because it’s effective. Almost every toothpaste contains baking soda but you can make your own baking soda teeth whitener. Mix some baking soda with a little salt and brush over your teeth. A quite good and cheap remedy to use at home.

Try out these methods and you'll be surprised by the results.


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How to Whiten Your Teeth For Free - 5 Terrific Tips

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How to Whiten Your Teeth For Free - 5 Terrific Tips

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